You may have internal and external triggers that drive you toward unhealthy eating habits. Mom and health coach Amber Lia helps you identify some of those triggers and work through them. You’ll be encouraged to lean on God’s truth to curb your cravings. Also, what you say, and don’t say, can improve your relationships! You’ll be challenged to tame your tongue’ by avoiding lying, gossiping, and complaining. It’s an encouraging reminder that you can honor God in how you talk to others.