How to Take Your Family Through a Digital Fast
Here’s an eye-opening stat for you: research shows that children spend an average of seven hours and 22 minutes on their phones every day! That’s even more troubling when you consider studies that show a connection between pervasive technology use and rising levels of depression, anxiety, and suicidal thoughts in children and teens. How much technology is too much? Maybe a better question is, “How can parents help their children navigate technology well, especially since it’s become integral to how we manage our lives?”
